Prenatal Yoga Classes

Prenatal Exercise

Postnatal Exercise

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Pregnancy Exercise Classes in Mumbai

Experts in Pregnancy Education and Exercise Science

Keep yourself and especially your baby healthy with our pre and post pregnancy Programs

Therefore join our Pregnancy Exercise Classes

You plan so many things that you’d do for your baby. Most of all, The toys you’ll buy, the clothes you’ll make your baby wear and even the school you’ll send your baby to! There’s one more thing that you must…

Enjoy personal attention in our flexible and comprehensive Programs

First of all, we understand it isn’t always possible to join into a prenatal and postnatal program right from the word ‘go’. Probably with so many matters to take care of, it just isn’t easy to prioritize counseling and exercise.

Experience the combination of expertise

Happie Bumps was born when its founder, Dr. Aruna Dharia found herself panting after mere minutes of exercise during her first pregnancy. This, in spite of being trained and practicing.

Pregnancy Exercise Classes (By Dr. Aruna Dharia )

Make your pregnancy fun and happy with Happie Bumps

Motherhood triggers so many tender feelings within you, doesn’t it? Those tiny fists, those exquisite little feet and most of all, the gentle heartbeat that you can see on your ultrasound!…

It has indeed been a wonderful experience attending this class at Happie Bumps. Me being a first-time mother had a lot of questions, curiosity and fear in my mind for childbirth and motherhood but these classes have been of great help to me to overcome them, making me confident and preparing me and my body for THE day. All questions were cleared and maximum information was provided for making it easier for me. The exercise sessions very very effective and they made me feel a lot stronger and helped me adapt to the changes that pregnancy brings with it. Thanks a lot for the help and support. Would recommend it to all To Be Mothers. Have a great journey to motherhood.
Khyati Shah
I did ISP program. During this I came to know Aruna, she gave an enlightening class on labour and explained about the benefits of prenatal yoga. My Dr. told me to start prenatal yoga and I joined Aruna. She is a very good trainer. During the session she helped me physically as well as mentally. We became friends. I enjoyed her sessions. Her behaviour and training method was very good. Her session was a boon for me coz I discussed many things with her related to delivery. Thanks, Aruna for all your support and making my delivery easy.
Nidhi Verma
Happie Bumps a must for every mommy to be. I am so thankful to Dr. Aruna. I joined her pretty late in my pregnancy. All other yoga instructors told me I was late but Dr. Aruna helped me even though it had to be a one on one session. The best thing I liked was she does the exercises with you and is extremely cool and goes as per your speed. I owe a big part of my successful normal delivery to her as she is the one who taught me simple exercises which made giving birth so easy. Thanks a ton. My rating for Dr. Aruna well deserved 5 stars *****
Tina Achtani

Prenatal Program

The Prenatal Program (Pregnancy Exercise Classes) is the perfect companion for pregnant women. So in addition to it was crafted to make your pregnancy a joy to go through and has.

Postnatal Program

The arrival of the newest member of the family can bring forth a slew of changes. But especially, for you, the biggest of them is the change.